poor sleep

Hazards of poor sleep

There are many good reasons to make sure you get enough sleep every night. For one, sleep is essential for your physical health. It helps repair and rejuvenate your body, and boosts your immune system. Not getting enough sleep can actually lead to serious health problems, including obesity, heart disease, and Type 2 diabetes.

But sleep also plays an important role in your mental and emotional health. Here is a list of some of the ways that poor sleep can impact you:

  • Depression.
  • Anxiousness
  • Degenerative brain disease
  • irritability and moodiness
  • loss of concentration and focus
  • memory problems
  • accident-prone
  • unstable relationships
  • weight gain
  • increase your risk of developing chronic health conditions

Depression

Depression is mental disorder caused by a chemical imbalance in the brain. People with depression often have trouble sleeping, and research has shown that poor sleep can actually worsen the symptoms of depression. If you’re struggling with depression, make sure to get enough sleep every night in efficient hours.

Anxiousness

If you’re struggling with anxiety, you may find it difficult to fall asleep or stay asleep. Anxiety is emotional disbalance and Poor sleep can actually worsen anxiety and increase your risk of developing panic attacks. Poor sleep causes your head to feel heavier. You become emotionally unstable and have a more negative aspect towards every situation.

Degenerative brain disease

Sleep deprivation causes a build-up of a protein called beta-amyloid in the brain, which is linked to Alzheimer’s disease. Alzheimer’s is a degenerative brain disease that causes memory loss, confusion, and eventually death.

Irritability and moodiness

If you’re not getting enough sleep, you may find yourself feeling irritable and moody. You may also have trouble concentrating and focusing on tasks. This part is actually experienced by almost everyone. When we don’t get enough sleep it makes our eyes burn and causes you to feel weary all day. All these issues lead you to irritability and moodiness.

loss of concentration and focus

If you’re not getting enough sleep, you may find it difficult to focus and concentrate on tasks. You may also have trouble remembering things. This is because when you’re tired, your brain is not able to function properly. Along with this your body is trying to send you a message that it needs rest by headaches and weakness.

Memory problems

Poor sleep can also lead to memory problems. This is because when you’re tired, your brain is not able to function properly. You may find it difficult to remember things or concentrate on tasks. This burdens your nerves and causes you to feel frustrated.

Accident-prone

If you’re not getting enough sleep, you may be more accident-prone. This is because when you’re tired, your reflexes are slowed and you’re not able to concentrate properly. This can lead to accidents such as falls, car accidents, and injuries.

Unstable relationships

If you’re not getting enough sleep, you may find it difficult to maintain stable relationships. This is because when you’re tired, you’re more likely to be irritable and moody. You may also have trouble communicating properly. This can lead to arguments and conflict in your relationships. Moreover, you are unable to understand the other person since you become too sensitive and violent.

Weight gain

If you’re not getting enough sleep, you may be more likely to gain weight. This is because when you’re tired, your metabolism slows down and you’re not able to burn off calories properly. You may also have cravings for sugary and fatty foods. This can lead to weight gain and obesity.

Increase your risk of developing chronic health conditions

If you’re not getting enough sleep, you may be at a higher risk of developing chronic health conditions such as heart disease, stroke, and Type 2 diabetes. This is because when you’re not getting enough sleep, your body’s ability to fight off infection and heal itself is weakened. Poor sleep also increases inflammation in the body, which can lead to these chronic health conditions.

Consult a Doctor

In case of prolonged sleeplessness , it is recommended that you seek medical help as there might be an underlying health issue causing the same. If you think you may be experiencing any of the above mentioned symptoms frequently, it’s important to consult a doctor. They will be able to help you get the proper diagnosis and treatment.

Visit Best Pediatrician in Lahore or Online Child Specialist for more details.


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